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5 People You Should Be Following in Fitness

There are roughly 600 million people on Instagram and another 320 million on Twitter.   That’s a lot of freakin …


Judging Weight Loss When the Scale Doesn’t Move

WTF!   I did everything right and my weight hasn’t moved in 2 weeks!    I skipped Friday night pizza …


Beer Lovers Rejoice!  How to Drink and Lose Fat

We have a problem.   Alcohol is delicious.   And being so damn delicious there is only one thing that …

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