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That Time I Tried A Kickboxing Class…

Have you ever wanted to channel your inner Jean Claude Van Damme?  I did and it was freakin’ awesome.   …


Testosterone: Muscles, Morning Wood and Steroids

Keep in mind, I am not a doctor even though I did spend seven years in college.  This is for …


Consistency: The Secret Sauce of Fat Loss 

Have you seen these videos on Facebook of people doing these crazy workouts?   If you haven’t, look here and …

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