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The Ketogenic Diet: The Good. The Bad. The Bacon.

So you say want to dabble in the Ketogenic Diet? The Ketogenic diet has gotten a lot of love as …

Is DOMS Cramping Your Style?

Guest post by Liam Howells Can You Really Speed Up Recovery From Muscle Soreness?   You’ve been training hard in …

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The Definitive Guide on Fat Loss

Fat loss is a fickle beast.  Sometimes you get lucky, but most of the time you want to smash the …

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