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Is DOMS Cramping Your Style?

Guest post by Liam Howells Can You Really Speed Up Recovery From Muscle Soreness?   You’ve been training hard in …


The Definitive Guide on Fat Loss

Fat loss is a fickle beast.  Sometimes you get lucky, but most of the time you want to smash the …

That Time I Tried A Kickboxing Class…

Have you ever wanted to channel your inner Jean Claude Van Damme?  I did and it was freakin’ awesome.   …

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