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Testosterone: Muscles, Morning Wood and Steroids

Keep in mind, I am not a doctor even though I did spend seven years in college.  This is for …

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Consistency: The Secret Sauce of Fat Loss 

Have you seen these videos on Facebook of people doing these crazy workouts?   If you haven’t, look here and …

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Anchors: Maintaining your Health in Your Most Stressful Times

Do you remember the end credits from Anchorman?     Go ahead and watch it a few times – 60% of …

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