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Kicking Yourself in the Ass

Gather around boys and girls, today I’m going to tell you the story of how I realized I might be …


Don’t Sweat the Technique

Are you on information overload on how to get into Speedo shape for summer?   Right around now is when …


Self Awareness: Don’t Step in Your Own Bullshit

Getting in shape is tough.   The eating.  The exercising.  The sacrifices.   On top of that we often pile …

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