Workout Smarter

God love our way of life where more is better. More money, more food, more house, more reps and more weights. Why would I do only 3 sets when I can do 5 or 6 for 10 reps. More reps= more gainz bro. Why stop training when I have some gas in the tank, I … Read more

Dropping Knowledge About Creatine

The things I’ve heard about creatine over the years has been somewhat comical. People might call it “Broscience” but the information I’ve heard is less than that.  Putting it lightly, I’d say there opinions have as much creditability as the National Enquirer had about batboy. Just as an FYI, I’m dropping some knowledge here. Prepare … Read more