Workout Smarter

God love our way of life where more is better. More money, more food, more house, more reps and more weights. Why would I do only 3 sets when I can do 5 or 6 for 10 reps. More reps= more gainz bro. Why stop training when I have some gas in the tank, I … Read more

5 Reasons To Get Kids Involved In Fitness

What is safer for children? Strength training or watching TV? Some might argue that watching TV is safer because the child isn’t moving and risking injury. However, studies show that strength training, when done under qualified supervision and appropriately sized workout equipment, can provide immediate and long-term positive effects. So how young are we talking … Read more

The Athlete and the Injury

We’ve all seen it. Our favorite athlete, fantasy stud or ourselves falling victim to the injury bug. It is almost a fact of life that at one point or another we all will have some injury through physical activity. Most of the time it’s a sprained ankle or a strained muscle where a little rest … Read more