Holy HIIT Workout

HIIT-Workout-girl

Ladies this one is for you.  This is a great 4 week HIIT workout for people looking to lose fat without endless bouts of cardio. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made.  If you’re interested in supporting the cause, go here. How many of you want to lose fat? I’m … Read more

The Booty Workout

This week I’d like to give away what every guy likes and what every girl wants….the booty. Guys don’t sleep on this workout. Bo Jackson spoke at a NSCA conference and attributed all his athletic success to his booty. If the kinesiology of how the booty plays an important role in everything didn’t get you … Read more