The Fastest Way To Get Abs …So I was told


How many of us have heard “try this diet, it’s the fastest way to get abs” only we don’t get the abs as promised.  I drank the Kool-aide and lost.  Here’s my story of how I still came out on top despite failing and how you can too.   Picture it…Central Massachusetts February 2016. There’s … Read more

Accelerated Fat Loss

There is a saying “Summer bodies are built in the winter”.  For me that’s too long, let’s try to make summer bodies in the spring. Over the summer I came out with a post What’s the best diet for me? where I went over a couple of the most popular diets out there now and … Read more