Holy HIIT Workout

HIIT-Workout-girl

Ladies this one is for you.  This is a great 4 week HIIT workout for people looking to lose fat without endless bouts of cardio. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made.  If you’re interested in supporting the cause, go here. How many of you want to lose fat? I’m … Read more

The Fat Burning Zone:  Media Myth or Too Legit To Quit?

fat-burning-zone-hamster-wheel

Cardio machines promote a fat burning zone that promises to burn more fat than if you were to actually set fat on fire.  Is the best way to lose fat to slowly trot on a treadmill for hours?  Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made.  If you’re interested in … Read more