How To Get In Shape. From 12 oz Curls To Dumbbell Curls

You’ve decided you want to start to get in shape or getting rippling abs but where do you start?  The logical place is the internet.  Do a quick Google search for “Get in shape” and now you’re inundated with a million different ways to do it.  From people trying to sell you the “latest and greatest” … Read more

Everything You Could Possibly Want To Know About Branched Chain Amino Acids

For the longest time I was never a big fan of branched chain amino acids (BCAAs).  I had always gotten my fill of protein and BCAAs through food and the thought of adding extra BCAAs seemed like a waste of money and a scam.  I had the holier-than-thou mindset and thought BCAAs were for the … Read more