Everything You Could Possibly Want To Know About Branched Chain Amino Acids

For the longest time I was never a big fan of branched chain amino acids (BCAAs).  I had always gotten my fill of protein and BCAAs through food and the thought of adding extra BCAAs seemed like a waste of money and a scam.  I had the holier-than-thou mindset and thought BCAAs were for the … Read more

Accelerated Fat Loss

There is a saying “Summer bodies are built in the winter”.  For me that’s too long, let’s try to make summer bodies in the spring. Over the summer I came out with a post What’s the best diet for me? where I went over a couple of the most popular diets out there now and … Read more