Accelerated Fat Loss

There is a saying “Summer bodies are built in the winter”.  For me that’s too long, let’s try to make summer bodies in the spring. Over the summer I came out with a post What’s the best diet for me? where I went over a couple of the most popular diets out there now and … Read more

What is IF?


Think hanging out with friends and being on a diet are mutually exclusive?  You obviously haven’t tried Intermittent Fasting (IF).   There’s no debating that eating and social situations go hand in hand.  Food brings people together.     As we get older, hanging out with friends becomes more and more infrequent.  Don’t be that … Read more