10 FITNESS “TRUTHS” TO LET GO IN 2017

fitness-truths

With any industry there is always people trying to sell you snake oil.  The fitness industry is no different.  A lot of people are trying to scam you into buying supplements, buying their workouts or buying their “breakthrough” fitness equipment.  They are preying on your insecurities and lack of knowledge.   Thankfully for me, people … Read more

Fitness Trackers: I Burned How Many Calories?!?

fitness-tracker-watches

What fitness trackers are good for, what they suck at and how to use one to without sabotaging your gainz. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made.  If you’re interested in wearing the hottest gear this fall go here. Every year since we’ve been together, my wife and I … Read more

DOMS:  THE BITCH THAT IS MUSCLE SORENESS

DOMS

DOMS makes more people cry than The Notebook.  I’ll give you 15 different ways to make getting off the toilet after leg day just a little easier. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made.  If you’re interested in wearing the hottest gear this fall go here. I love leg … Read more