DOMS:  THE BITCH THAT IS MUSCLE SORENESS

DOMS

DOMS makes more people cry than The Notebook.  I’ll give you 15 different ways to make getting off the toilet after leg day just a little easier. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made.  If you’re interested in wearing the hottest gear this fall go here. I love leg … Read more

Who needs a Personal Trainer? Part 3: Hypertrophy

  Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer series is going to shed some light on what 90% of the people that goes to the gym do and how you can avoid their pitfalls. Welcome to the most popular and most over utilized … Read more