DOMS:  THE BITCH THAT IS MUSCLE SORENESS

DOMS

DOMS makes more people cry than The Notebook.  I’ll give you 15 different ways to make getting off the toilet after leg day just a little easier. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made.  If you’re interested in wearing the hottest gear this fall go here. I love leg … Read more

Who needs a Personal Trainer? Part 4: Strength Training

  I hope Santa was good to everyone this year.  My gift for you is coming in the form of  part 4 of the Who needs a Personal Trainer series. This week we are talking about lifting heavy objects and putting them down or Strength Training if you prefer. In doing research for this post, … Read more