Is DOMS Cramping Your Style?

Guest post by Liam Howells Can You Really Speed Up Recovery From Muscle Soreness?   You’ve been training hard in the gym for a while now. You’re getting fitter, stronger and starting to look better too. People are starting to check you out; and rightly so.   But there’s just one side effect from the … Read more

DOMS:  THE BITCH THAT IS MUSCLE SORENESS

DOMS

DOMS makes more people cry than The Notebook.  I’ll give you 15 different ways to make getting off the toilet after leg day just a little easier. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made.  If you’re interested in wearing the hottest gear this fall go here. I love leg … Read more