Why Planet Fitness Really Grinds My Gears

  I am by no means a meathead, I don’t think.  I incorporate actual research into my workouts and nutrition, not bro-science. I think of myself as an educated individual that takes my scientific background and applies it to the gym. I am a firm believer in the fundamentals.  That is why I am a … Read more

Who needs a Personal Trainer? Part 5: Peak/ Competition week

Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer series is all about peak or competition weeks. So I can avoid writing peak and competition weeks throughout this post, I’ll just refer to these last 3 weeks as peak weeks. I’m going to talk … Read more