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How To Dominate Arm Day

How To Dominate Arm Day

Everyone knows Friday is International Arm Day.  Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin at the end of 2017. The...
Habit Based Dieting: The last diet you’ll ever need

Habit Based Dieting: The last diet you’ll ever need

The diet industry is a $66 billion dollar business. Think about that for a sec.   If it was so successful would they even need a business?   Take the Polio vaccine for example.  It was invented in 1952 and since then, Polio has almost been wiped off the...
The Truth About Artificial Sweetener and Weight Gain

The Truth About Artificial Sweetener and Weight Gain

I read an article the other day that Jenna Jameson lost 60 pounds doing Keto.  Minus the tattoos, she looks every bit the part I remember from those VHS tapes I hid from my mom all those years ago. It seems like yesterday when fat was the enemy?  Eating fat...

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