Getting Dick Skin Shredded: How Busy Guys Can Get Abs

How many calories should I eat? Do I need to do a ton of cardio? Should I go Keto? There’s a lot of confusion around getting abs. It can seem like the furthest thing from reality and something you have devote your entire life to achieve. You see these guys in magazine...

Lifting Heavy Weights: The Key to All Things Awesome

Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked there is only one thing you should be doing. Getting strong AF. But the vast majority of people go the opposite way by doing a ton of reps trying...

M.I.L.F. Your Way to Fat Loss

I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss is basically can you burn more than you consume? To maximize the calorie burn you have to do more.  So put your running shoes on, get a good playlist and run in place until you...

How to Bulk and Not Look Like Moby Dick

Have you been working out for months or *gasp* years without putting on muscle? Did you follow the magazines and eat 7000 calories a day only to look like Moby Dick? Or were you told, “You NEED this mass gainer”? If you answered Yes to any of these questions then the...

The Truth About The Keto Diet

Lose fat while eating bacon for breakfast every day and preventing cancer! Sounds a little like a 4:00 AM infomercial type of diet, doesn’t it? But that’s the promise of the Ketogenic Diet (keto) diet and the reason it’s hot, hot, hot. Depending on who you ask, keto...