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13 Leg Exercises For A Bad Back

13 Leg Exercises For A Bad Back

Back pain is a bitch.   As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well.   Which is why I don’t back squat all that often. Rather than sticking with the leg...
HOW MANY DAYS SHOULD YOU WORKOUT?

HOW MANY DAYS SHOULD YOU WORKOUT?

How many days should you workout?   3? 5? 7? What’s the optimal split? Why all odd numbers? What the hell is a split? When it comes to working out, you need a plan.  Plain and simple. Without a plan you’re hoping for the best.  Which is a piss-poor strategy...

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