13 Leg Exercises For A Bad Back

13 Leg Exercises For A Bad Back

Back pain is a bitch.   As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well.   Which is why I don’t back squat all that often. Rather than sticking with the leg...
HOW MANY DAYS SHOULD YOU WORKOUT?

HOW MANY DAYS SHOULD YOU WORKOUT?

How many days should you workout?   3? 5? 7? What’s the optimal split? Why all odd numbers? What the hell is a split? When it comes to working out, you need a plan.  Plain and simple. Without a plan you’re hoping for the best.  Which is a piss-poor strategy...
CARB CYCLING FOR WEIGHT LOSS

CARB CYCLING FOR WEIGHT LOSS

One of the hardest things to do is to take an abstract diet off the internet and try to apply it to your life.  Which is why I’m going to make it super simple for you. At the end of this article, you will know how to pull off carb cycling for weight loss. Pinkie...
THE BUILD MUSCLE AND LOSE FAT WORKOUT PLAN

THE BUILD MUSCLE AND LOSE FAT WORKOUT PLAN

If I were a betting man, I’d say were using the Google Machine to find out if there was a workout plan to build muscle and lose fat. Which is cool, because I have one of ya. If this is your first time through Aesthetic Physiques,  I’m Dave. Hi.   And like you, I was...