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CARB CYCLING FOR WEIGHT LOSS

CARB CYCLING FOR WEIGHT LOSS

One of the hardest things to do is to take an abstract diet off the internet and try to apply it to your life.  Which is why I’m going to make it super simple for you. At the end of this article, you will know how to pull off carb cycling for weight loss. Pinkie...
Habit Based Dieting: The last diet you’ll ever need

Habit Based Dieting: The last diet you’ll ever need

The diet industry is a $66 billion dollar business. Think about that for a sec.   If it was so successful would they even need a business?   Take the Polio vaccine for example.  It was invented in 1952 and since then, Polio has almost been wiped off the...
The Truth About Artificial Sweetener and Weight Gain

The Truth About Artificial Sweetener and Weight Gain

I read an article the other day that Jenna Jameson lost 60 pounds doing Keto.  Minus the tattoos, she looks every bit the part I remember from those VHS tapes I hid from my mom all those years ago. It seems like yesterday when fat was the enemy?  Eating fat...

The Truth About The Keto Diet

Lose fat while eating bacon for breakfast every day and preventing cancer! Sounds a little like a 4:00 AM infomercial type of diet, doesn’t it? But that’s the promise of the Ketogenic Diet (keto) diet and the reason it’s hot, hot, hot. Depending on who you ask, keto...

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