CARB CYCLING FOR WEIGHT LOSS

CARB CYCLING FOR WEIGHT LOSS

One of the hardest things to do is to take an abstract diet off the internet and try to apply it to your life.  Which is why I’m going to make it super simple for you. At the end of this article, you will know how to pull off carb cycling for weight loss. Pinkie...
Habit Based Dieting: The last diet you’ll ever need

Habit Based Dieting: The last diet you’ll ever need

The diet industry is a $66 billion dollar business. Think about that for a sec.   If it was so successful would they even need a business?   Take the Polio vaccine for example.  It was invented in 1952 and since then, Polio has almost been wiped off the...
The Truth About Artificial Sweetener and Weight Gain

The Truth About Artificial Sweetener and Weight Gain

I read an article the other day that Jenna Jameson lost 60 pounds doing Keto.  Minus the tattoos, she looks every bit the part I remember from those VHS tapes I hid from my mom all those years ago. It seems like yesterday when fat was the enemy?  Eating fat...

The Truth About The Keto Diet

Lose fat while eating bacon for breakfast every day and preventing cancer! Sounds a little like a 4:00 AM infomercial type of diet, doesn’t it? But that’s the promise of the Ketogenic Diet (keto) diet and the reason it’s hot, hot, hot. Depending on who you ask, keto...

The Bro’s Guide to Eating on All-Madden

Have you ever played Madden on All-Madden?   I have and I hated every stupid minute of it.  The computer cheats and it’s damn near impossible to win a game.   I tried playing on All-Madden a few weeks ago just to see how much my skills have taken a hit since...

Beer Lovers Rejoice!  How to Drink and Lose Fat

We have a problem.   Alcohol is delicious.   And being so damn delicious there is only one thing that could mean.  It doesn’t fit into our new goals for fat loss.  Just like cookies, pizza and endless bowls of pasta, we are just going to have wave bye-bye to...