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The Best Carb Cycling Article Ever Written

Back in my impressionable youth someone suggested I do a bodybuilding show.   “You look great.” “You’re a natural.”   I’m a sucker for a compliment, so I bit.  I was doing a bodybuilding show.  Looking back at it three years later, I think he had...

How the Super Bowl Can Teach You To Be a Successful Dieter

I am excited for this year’s Super Bowl.  Not for the commercials.  Not for the hopeful Patriot loss and Brady’s immediate retirement (fingers crossed).  But because these two teams illustrate things I’ve been trying to convey to the Aesthetic Physiques community for...

Who is the Enemy on the Plate?

High Carb dieters are like “Fat makes you Fat!”   Low carb dieters are like “Carbs are the enemy!”   Vegans are like “Protein is the antichrist!”   Freakin vegans always gotta take ridiculous to the next level.   So who is the enemy on the plate so...

Be the Steve Jobs of Meal Prep

“I’m too tired to cook tonight; I’ll just have cereal.”   How many times have you said that or something similar?   Chances are it happened right around Thursday.  Work is kicking your ass.  You’ve been running around all week with the kids.  You’re...

Don’t be a Social Leper When Dieting

Dieting sucks.  While trying to better your health you start to notice all the stuff you can’t do.   No going out to eat.   No hanging out with friends.   And its blasphemy if you want to even sniff a beer.   No wonder people can’t stick to eating healthy. ...

10 FITNESS “TRUTHS” TO LET GO IN 2017

With any industry there is always people trying to sell you snake oil.  The fitness industry is no different.  A lot of people are trying to scam you into buying supplements, buying their workouts or buying their “breakthrough” fitness equipment.  They are preying on...