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Don’t be a Social Leper When Dieting

Dieting sucks.  While trying to better your health you start to notice all the stuff you can’t do.   No going out to eat.   No hanging out with friends.   And its blasphemy if you want to even sniff a beer.   No wonder people can’t stick to eating healthy. ...

10 FITNESS “TRUTHS” TO LET GO IN 2017

With any industry there is always people trying to sell you snake oil.  The fitness industry is no different.  A lot of people are trying to scam you into buying supplements, buying their workouts or buying their “breakthrough” fitness equipment.  They are preying on...

Diet Recovery For The Weak Willed… Like Me

One slip up at lunch doesn’t mean you need to go off the rails for the rest of the week.  This is how you can slip up and still stick to your diet.   As I write this I’m in an intense staring contest with a giant bowl of Halloween candy.  Butterfingers, Snickers...

What Supplements Are You Taking? Volume 2

Don’t buy supplements you don’t need just because some kid at a store says you should.  Put your money to the 20% of supplements that will give you 80% of the results. Disclaimer:  It took me 7 years to graduate college but it does not make me a doctor.  Don’t...

The One Man Wolf Pack Code of Dieting Alone

How to change your approach to succeed at dieting alone, get your partner onboard and tricking your kids. Changing eating habits is a tall task for anyone.  Add to that the person you live more than likely isn’t on the same “get healthy train” as you and it makes it...

The Ultimate Guide to Pick the Best Protein Bar

Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made.  If you’re interested in wearing the hottest gear this fall and supporting a good cause go here. The simplest way to pick the best protein bar that will help you...

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