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M.I.L.F. Your Way to Fat Loss

I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss is basically can you burn more than you consume? To maximize the calorie burn you have to do more.  So put your running shoes on, get a good playlist and run in place until you...

The Definitive Guide on Fat Loss

Fat loss is a fickle beast.  Sometimes you get lucky, but most of the time you want to smash the mirror into the toilet… Or maybe I just have anger issues. Some people claim it’s as easy as calorie in calorie out which is true…to a point.  But...

Consistency: The Secret Sauce of Fat Loss 

Have you seen these videos on Facebook of people doing these crazy workouts?   If you haven’t, look here and here.   They’re ripped, more than likely really, really ridiculously good looking and they look bad-ass.   But for most of us, this isn’t...

Kicking Yourself in the Ass

Gather around boys and girls, today I’m going to tell you the story of how I realized I might be the Illegitimate love child of Peter Griffin and Moby Dick.   Throughout the winter I live in hoodies.  If my job would allow it, I would still be wearing the 2005...

Don’t Sweat the Technique

Are you on information overload on how to get into Speedo shape for summer?   Right around now is when all the supplement, magazines and websites (mine included) are pitching to get people in shape for the summer.   You need the right diet.   You need...

Why Cardio Is Not The Fat Loss Answer

Winter is wrapping up and the warm weather is around the corner.  That means before you know it there is going to be a lot of skin out there for the world to see.   Since we planned ahead for this, we started dieting after New Year’s.  Things were going good in...

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