Consistency: The Secret Sauce of Fat Loss 

Have you seen these videos on Facebook of people doing these crazy workouts?   If you haven’t, look here and here.   They’re ripped, more than likely really, really ridiculously good looking and they look bad-ass.   But for most of us, this isn’t...

Kicking Yourself in the Ass

Gather around boys and girls, today I’m going to tell you the story of how I realized I might be the Illegitimate love child of Peter Griffin and Moby Dick.   Throughout the winter I live in hoodies.  If my job would allow it, I would still be wearing the 2005...

Don’t Sweat the Technique

Are you on information overload on how to get into Speedo shape for summer?   Right around now is when all the supplement, magazines and websites (mine included) are pitching to get people in shape for the summer.   You need the right diet.   You need...

Why Cardio Is Not The Fat Loss Answer

Winter is wrapping up and the warm weather is around the corner.  That means before you know it there is going to be a lot of skin out there for the world to see.   Since we planned ahead for this, we started dieting after New Year’s.  Things were going good in...

How Ice Cube Can Help You Lose Weight

Ice Cube is going to drop some knowledge on why you can’t lose weight.  If you grew up in the late 80’s-early 90’s there is a good chance you were raised on the same music I was – West Coast Gangsta Rap.  As you might have guessed, being a white kid growing up...