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Judging Weight Loss When the Scale Doesn’t Move

WTF!   I did everything right and my weight hasn’t moved in 2 weeks!    I skipped Friday night pizza and nothing happened!  What am I even doing this for?!?!   We’ve all been there.  The initial weight loss put us on cloud nine but now three weeks later it seems...

Suck First, Be Awesome Later

When is the last time you tried something new?   I’m not talking about that new Mexican place that moved in by Target.  I’m talking about trying to learn a new skill like a language, cooking or a new exercise?   I bet you, like me, said yea in the heat of...

What Should I Keep in my Gym Bag?

So you started hitting the gym and decided to buy a gym bag for your new habit.  Unfortunately, that gym bag is only filled with the hopes of gainz right now.   So what do you throw in there?   The gym bag is our Batman utility belt.  Depending where you are...

How to Successfully Waste Time at the Gym

Add time to your day by saving it in the gym. Avoid these time wasters to improve your life outside the gym.   Multitasking is the norm for the day.  You need to post to Instagram while updating your Facebook profile while getting updates from ESPN on your...

How to Become an Exercise Junkie

Working out is tough when you constantly fight yourself.  Here is how you can change your ways and become an exercise junkie.   Sticking to an exercise routine is tough when starting out.  It hurts, you sweat, it’s frustrating and my god the time – there is never...

How To Get Off The Hamster Wheel

Don’t stay on the hamster wheel longer than you should.  Use the tricks I’ve used over the years to get yourself off the wheel and into a better you. It’s a great time of year.  The new Madden comes out (yes I went to the midnight release), football is...

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