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What Should I Keep in my Gym Bag?

So you started hitting the gym and decided to buy a gym bag for your new habit.  Unfortunately, that gym bag is only filled with the hopes of gainz right now.   So what do you throw in there?   The gym bag is our Batman utility belt.  Depending where you are...

How to Successfully Waste Time at the Gym

Add time to your day by saving it in the gym. Avoid these time wasters to improve your life outside the gym.   Multitasking is the norm for the day.  You need to post to Instagram while updating your Facebook profile while getting updates from ESPN on your...

How to Become an Exercise Junkie

Working out is tough when you constantly fight yourself.  Here is how you can change your ways and become an exercise junkie.   Sticking to an exercise routine is tough when starting out.  It hurts, you sweat, it’s frustrating and my god the time – there is never...

How To Get Off The Hamster Wheel

Don’t stay on the hamster wheel longer than you should.  Use the tricks I’ve used over the years to get yourself off the wheel and into a better you. It’s a great time of year.  The new Madden comes out (yes I went to the midnight release), football is...

Prevent Lower Back Pain After Squatting and Deadlifting

How to fix and prevent common weight lifting pains so you can get back at it in no time. If you’ve ever dabbled if my favorite hobby (weightlifting pervert), you will eventually feel pain where you’re not supposed to feel pain.  Those areas are the joints.  Muscle...

Fitness Trackers: I Burned How Many Calories?!?

What fitness trackers are good for, what they suck at and how to use one to without sabotaging your gainz. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made.  If you’re interested in wearing the hottest gear this...