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Finding your Why with Deion Sanders

Raise your hand if you’ve ever tried to lose weight/get abs/gain muscle and never actually started? Ok, now raise your hand if you’ve ever tried to lose weight/get abs/gain muscle only to quit 3 weeks in when it got hard? Now put your hands in the air and wave them...

Self Awareness: Don’t Step in Your Own Bullshit

Getting in shape is tough.   The eating.  The exercising.  The sacrifices.   On top of that we often pile on the bullshit when we don’t see immediate results.   Pile on the bullshit?   I’m going to take a left turn to answer that.   I recently...

5 People You Should Be Following in Fitness

There are roughly 600 million people on Instagram and another 320 million on Twitter.   That’s a lot of freakin people.   How do you decide who to follow?   Well you have family, friends and that hot girl from college – these are all obvious.   But...

How To Win With a 0.1% Chance of Success

“They have a 0.1% chance of winning going into the 4th quarter.” “No team has come back from a 25-point deficit in Super Bowl history.”   Going into halftime of the Patriots-Falcons Super Bowl, I was riding high.  Patriots fans were quiet for once and the...

Win When Everyone Thinks You Lost

I suck being on camera and I’m not the best with thinking on my feet.  The only person I could probably beat in a rap battle is a guy in a coma – and that might even be a stretch.    I’ve finally come to terms with the fact that I’ll never fulfill my dream of...

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