How To Dominate Arm Day

How To Dominate Arm Day

Everyone knows Friday is International Arm Day.  Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin at the end of 2017. The...

Lifting Heavy Weights: The Key to All Things Awesome

Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked there is only one thing you should be doing. Getting strong AF. But the vast majority of people go the opposite way by doing a ton of reps trying...

How to Bulk and Not Look Like Moby Dick

Have you been working out for months or *gasp* years without putting on muscle? Did you follow the magazines and eat 7000 calories a day only to look like Moby Dick? Or were you told, “You NEED this mass gainer”? If you answered Yes to any of these questions then the...

Is DOMS Cramping Your Style?

Guest post by Liam Howells Can You Really Speed Up Recovery From Muscle Soreness?   You’ve been training hard in the gym for a while now. You’re getting fitter, stronger and starting to look better too. People are starting to check you out; and rightly so.  ...

Testosterone: Muscles, Morning Wood and Steroids

Keep in mind, I am not a doctor even though I did spend seven years in college.  This is for informational purposes only.  Don’t be an idiot, consult your doctor before trying anything. How do I increase my testosterone? Go into any fitness forum, gym or talk any...