Make Your Workout More Like Pizza and Sex

Bad workouts are a dime a dozen.  Don’t let it trip you up, here is how to salvage even the worst workout.   How many times have you considered a workout to be a “bad” workout?    Couldn’t lift as much as before? No energy? Having a hard time...

The Lost Art of the Superset

Back right around the time your parents were rocking out to disco with their platform shoes and polyester suits, there was a style of training that is rarely seen in today’s gyms.  The intensity, the incredible volume all performed under the Venice Beach sun.  This...

The Best Protein Powder For Muscle Gain

Pick the best protein for muscle gain to avoid buying crap, wasting money and having it waste away on top of the fridge. You know protein is very important for your body to gain muscle and lose fat. No surprise there. You’re looking to start taking some protein but...

DOMS:  THE BITCH THAT IS MUSCLE SORENESS

DOMS makes more people cry than The Notebook.  I’ll give you 15 different ways to make getting off the toilet after leg day just a little easier. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made.  If you’re...
Building Muscle For Noobs

Building Muscle For Noobs

Don’t know where to start with building muscle?  Here is the place.  Everything you need to know plus a free workout to start you off.   What’s the right workout for me? But I’m skinny and want to bulk up. I’m heavy and want to thin out. I’m a woman and only do...