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Is DOMS Cramping Your Style?

Guest post by Liam Howells Can You Really Speed Up Recovery From Muscle Soreness?   You’ve been training hard in the gym for a while now. You’re getting fitter, stronger and starting to look better too. People are starting to check you out; and rightly so.  ...

Testosterone: Muscles, Morning Wood and Steroids

Keep in mind, I am not a doctor even though I did spend seven years in college.  This is for informational purposes only.  Don’t be an idiot, consult your doctor before trying anything. How do I increase my testosterone? Go into any fitness forum, gym or talk any...

Make Your Workout More Like Pizza and Sex

Bad workouts are a dime a dozen.  Don’t let it trip you up, here is how to salvage even the worst workout.   How many times have you considered a workout to be a “bad” workout?    Couldn’t lift as much as before? No energy? Having a hard time...

The Lost Art of the Superset

Back right around the time your parents were rocking out to disco with their platform shoes and polyester suits, there was a style of training that is rarely seen in today’s gyms.  The intensity, the incredible volume all performed under the Venice Beach sun.  This...

The Best Protein Powder For Muscle Gain

Pick the best protein for muscle gain to avoid buying crap, wasting money and having it waste away on top of the fridge. You know protein is very important for your body to gain muscle and lose fat. No surprise there. You’re looking to start taking some protein but...

DOMS:  THE BITCH THAT IS MUSCLE SORENESS

DOMS makes more people cry than The Notebook.  I’ll give you 15 different ways to make getting off the toilet after leg day just a little easier. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made.  If you’re...

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