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HOW MANY DAYS SHOULD YOU WORKOUT?

HOW MANY DAYS SHOULD YOU WORKOUT?

How many days should you workout?   3? 5? 7? What’s the optimal split? Why all odd numbers? What the hell is a split? When it comes to working out, you need a plan.  Plain and simple. Without a plan you’re hoping for the best.  Which is a piss-poor strategy...

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