How To Dominate Arm Day

How To Dominate Arm Day

Everyone knows Friday is International Arm Day.  Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin at the end of 2017. The...

The Best Workout To Increase Your Drive Distance

Did you know John Daly is a fitness expert?  Me either.   I was procrastinating through the internet the other day when I came across an article of the 17 pieces of health and fitness advice from John Daly.  (If you have a second, check it out, it’s hilarious.)...

Add 35 lbs to Your Squat with Density Training

The first thing that popped in my head was…   Holy shit I just squatted 3 bills!  I just smoked my PR by 35 pounds!   Which was quickly followed by…   I’ve got to tell someone!   Honestly if you don’t tell anyone it never happened.  I...

How to Do Pullups

I love pullups.  Not those hybrid diaper – underwear, but the exercise.  Believe me I’m not proud of that joke either.   You can tell a lot about how strong someone is by watching them perform strict pullups.  A traditional back exercise you can also...

Deload Weeks: Being All About That D

At one point in your drinking career you’ve hit that point where one more drink will make you and the toilet besties for the night.  You want to keep the party going but your body is quitting on you.  The body is such a wuss.   So what do you do?   Chug some...