gtag('config', 'AW-943858332');

How to Do Pullups

I love pullups.  Not those hybrid diaper – underwear, but the exercise.  Believe me I’m not proud of that joke either.   You can tell a lot about how strong someone is by watching them perform strict pullups.  A traditional back exercise you can also...

Deload Weeks: Being All About That D

At one point in your drinking career you’ve hit that point where one more drink will make you and the toilet besties for the night.  You want to keep the party going but your body is quitting on you.  The body is such a wuss.   So what do you do?   Chug some...

The 80/20 Workout

Who needs to be in the gym for hours?  Get an effective workout in a fraction of the time with the 80/20 Workout.   If you know Tim Ferriss you know about the 80/20 principle or Pareto’s Principle.  For those of you that don’t here is a quick and dirty summary....

The Mixed Bag of Tricks Workout

Whenever you do something over and over eventually you hit that point when it starts to suck.  The thing you used to love now has become more of a pain than a pleasure.   When that thing is working out it makes you not want to get up before the roosters to do...

How Do I Do Unassisted Dips?

If you’ve never been able to do one, an unassisted dip might seem like it will take forever to do one – if you even get there.  Well I’m going to make that far off goal a little more approachable through the magic of progression.   Not to be confused with the...

Making a Gym Comeback Without Getting Hurt

Getting sick sucks, but getting hurt after you’ve been sick for a week sucks more.  Let me be your idiot and learn from my mistakes.   Back when I thought I was invincible, I decided to go crazy squatting the week after I had the flu.  Not my brightest idea.  ...

Tired of Conflicting Information on Fat Loss?

Stop wasting money on fat burners and shit that doesn't work.  Get my No- B.S. Fat Loss Guide in your inbox.

 

Be sure to check your Inbox and Spam folders.