The 80/20 Workout

Who needs to be in the gym for hours?  Get an effective workout in a fraction of the time with the 80/20 Workout.   If you know Tim Ferriss you know about the 80/20 principle or Pareto’s Principle.  For those of you that don’t here is a quick and dirty summary....

The Mixed Bag of Tricks Workout

Whenever you do something over and over eventually you hit that point when it starts to suck.  The thing you used to love now has become more of a pain than a pleasure.   When that thing is working out it makes you not want to get up before the roosters to do...

How Do I Do Unassisted Dips?

If you’ve never been able to do one, an unassisted dip might seem like it will take forever to do one – if you even get there.  Well I’m going to make that far off goal a little more approachable through the magic of progression.   Not to be confused with the...

Making a Gym Comeback Without Getting Hurt

Getting sick sucks, but getting hurt after you’ve been sick for a week sucks more.  Let me be your idiot and learn from my mistakes.   Back when I thought I was invincible, I decided to go crazy squatting the week after I had the flu.  Not my brightest idea.  ...

The Weighted Sled: The Best Cardio You’re Not Doing

Cardio doesn’t have to be running or walking forever on a treadmill.  Using a sled to push or pull weight is more effective at burning fat than being a treadmill hamster.   I recently told my wife I fell in love again.  After she hit me with those “I’m so in love...

The Prison Guide to Pushup Variations

Everybody knows what a pushup is, but do you know the different variations that will take those man-boobs to the next level?  I’ll show you. Let’s do a little role play.  You’re in prison for showing your we-we to your hot neighbor.  Turns out she’s not into you that...