RECENT ARTICLES - Aesthetic Physiques

CARB CYCLING FOR WEIGHT LOSS

by Dave Bonollo | Apr 21, 2019 | Diet, Fat Loss

One of the hardest things to do is to take an abstract diet off the internet and try to apply it to your life. Which is why I’m going to make it super simple for you. At the end of this article, you will know how to pull off carb cycling for weight loss. Pinkie...

THE BUILD MUSCLE AND LOSE FAT WORKOUT PLAN

by Dave Bonollo | Apr 12, 2019 | Fat Loss

If I were a betting man, I’d say were using the Google Machine to find out if there was a workout plan to build muscle and lose fat. Which is cool, because I have one of ya. If this is your first time through Aesthetic Physiques, I’m Dave. Hi. And like you, I was...

How To Dominate Arm Day

by Dave Bonollo | Feb 3, 2019 | Muscle, Workout

Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin at the end of 2017. The 3x10...

Become a Fat Burning Machine: How to Boost Your Metabolism

by Dave Bonollo | Jan 27, 2019 | Fat Loss

Week 1: Down 3 pounds. Hell yea, this is it! Week 2: Down 1 pound. Ok, a loss is a loss. Week 3: Nada. Hmmm. Week 4: Nada again. Fuck it my metabolism is broken. How can you go from a fat burning machine in Week 1 only to get crapola results in...

Habit Based Dieting: The last diet you’ll ever need

by Dave Bonollo | Dec 30, 2018 | Diet

The diet industry is a $66 billion dollar business. Think about that for a sec. If it was so successful would they even need a business? Take the Polio vaccine for example. It was invented in 1952 and since then, Polio has almost been wiped off the...

The Truth About Artificial Sweetener and Weight Gain

by Dave Bonollo | Sep 9, 2018 | Diet

I read an article the other day that Jenna Jameson lost 60 pounds doing Keto. Minus the tattoos, she looks every bit the part I remember from those VHS tapes I hid from my mom all those years ago. It seems like yesterday when fat was the enemy? Eating fat...

Building Lean Muscle: From Desk Jockey to Steaming Pile of Sex

by Dave Bonollo | Jun 3, 2018 | Muscle

When I started working out I had one goal. I wanted some girl to think I was good looking enough to touch my wiener. I figured the path to that was to build lean muscle. Unfortunately, a goal without a plan, or a bad plan, is just a dream. I thought I had a good...

Getting Dick Skin Shredded: How Busy Guys Can Get Abs

by Dave Bonollo | Apr 8, 2018 | Fat Loss

How many calories should I eat? Do I need to do a ton of cardio? Should I go Keto? There’s a lot of confusion around getting abs. It can seem like the furthest thing from reality and something you have devote your entire life to achieve. You see these guys in magazine...

Lifting Heavy Weights: The Key to All Things Awesome

by Dave Bonollo | Jan 21, 2018 | Muscle

Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked there is only one thing you should be doing. Getting strong AF. But the vast majority of people go the opposite way by doing a ton of reps trying...

M.I.L.F. Your Way to Fat Loss

by Dave Bonollo | Dec 10, 2017 | Fat Loss

I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss is basically can you burn more than you consume? To maximize the calorie burn you have to do more. So put your running shoes on, get a good playlist and run in place until you...