Progressive Overload: The Muscle Building Secret
The phrase “Progressive Overload” gets thrown around in the fitness space like singles at a strip club. But what is it? But before I jump into that, let’s look at your workout and the history of your progress. When you first started in the gym, you could...
11 Easy Ways to Lose Weight Without Dropping Calories
Wouldn't it be nice to have easy ways to lose weight without dropping calories further? I mean, on paper fat loss is easy. Reduce calories and BOOM ya get weight loss. But what about when you can’t reduce calories anymore without that demon hunger dictating your...
13 Things I Learned from Dieting For Six Months
I started “dieting” back in college. I put that in quotes because what I did really wasn’t considered dieting. It was basically me just saying I was dieting. I bought Hydroxycut, never paid attention to calories, and it was all about protein. If I had to eat...
13 Leg Exercises For A Bad Back
Back pain is a bitch. As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well. Which is why I don't back squat all that often. Rather than sticking with the leg press...
HOW MANY DAYS SHOULD YOU WORKOUT?
How many days should you workout? 3? 5? 7? What’s the optimal split? Why all odd numbers? What the hell is a split? When it comes to working out, you need a plan. Plain and simple. Without a plan you’re hoping for the best. Which is a piss-poor strategy...
CARB CYCLING FOR WEIGHT LOSS
One of the hardest things to do is to take an abstract diet off the internet and try to apply it to your life. Which is why I’m going to make it super simple for you. At the end of this article, you will know how to pull off carb cycling for weight loss. Pinkie...
THE BUILD MUSCLE AND LOSE FAT WORKOUT PLAN
If I were a betting man, I’d say were using the Google Machine to find out if there was a workout plan to build muscle and lose fat. Which is cool, because I have one of ya. If this is your first time through Aesthetic Physiques, I’m Dave. Hi. And like you, I was...
How To Dominate Arm Day
Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin at the end of 2017. The 3x10...
Become a Fat Burning Machine: How to Boost Your Metabolism
Week 1: Down 3 pounds. Hell yea, this is it! Week 2: Down 1 pound. Ok, a loss is a loss. Week 3: Nada. Hmmm. Week 4: Nada again. Fuck it my metabolism is broken. How can you go from a fat burning machine in Week 1 only to get crapola results in...
Habit Based Dieting: The last diet you’ll ever need
The diet industry is a $66 billion dollar business. Think about that for a sec. If it was so successful would they even need a business? Take the Polio vaccine for example. It was invented in 1952 and since then, Polio has almost been wiped off the...
