M.I.L.F. Your Way to Fat Loss

I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss is basically can you burn more than you consume? To maximize the calorie burn you have to do more.  So put your running shoes on, get a good playlist and run in place until you...

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How to Bulk and Not Look Like Moby Dick

Have you been working out for months or *gasp* years without putting on muscle? Did you follow the magazines and eat 7000 calories a day only to look like Moby Dick? Or were you told, “You NEED this mass gainer”? If you answered Yes to any of these questions then the...

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The Truth About The Keto Diet

Lose fat while eating bacon for breakfast every day and preventing cancer! Sounds a little like a 4:00 AM infomercial type of diet, doesn’t it? But that’s the promise of the Ketogenic Diet (keto) diet and the reason it’s hot, hot, hot. Depending on who you ask, keto...

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Is DOMS Cramping Your Style?

Guest post by Liam Howells Can You Really Speed Up Recovery From Muscle Soreness?   You’ve been training hard in the gym for a while now. You’re getting fitter, stronger and starting to look better too. People are starting to check you out; and rightly so.  ...

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The Definitive Guide on Fat Loss

Fat loss is a fickle beast.  Sometimes you get lucky, but most of the time you want to smash the mirror into the toilet... Or maybe I just have anger issues. Some people claim it’s as easy as calorie in calorie out which is true...to a point.  But for most...

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That Time I Tried A Kickboxing Class…

Have you ever wanted to channel your inner Jean Claude Van Damme?  I did and it was freakin’ awesome.   Back in May, my friend Dave - us Dave’s run in packs - mentioned that I should try different types of exercise and write about them.  I always say finding your...

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